TENNIS SPECIFIC FITNESS COURSE

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BASIC INFO

Description

This course is for any tennis player of any level that aims to improve their game by improving their physical capabilities. Its programming will focus on tennis specific movement and specific energy systems, over a base of general power and strength. We will be working on power, stability, foot work, multidirectional speed

and basic strength.

 

Possible Time Slots

Slot 1. Tuesday - 17:30 -18:30

Slot 2. Wednesday - 13:00 -14:00

Slot 3. Thursday - 17:30 -18:30

Duration and Frequency

6 weeks, 1h session 1-day per week.

Start: week 42, Finish: week 47

Location

Magnat Center.

 

Price

Special price for OTK members: 300kr per session.

Total price 1800kr. 

Normal price: 400kr per session, Total  price 2400kr.

Payment through Vipps: 48634032 Nuno

write your name and which course to attend

TRAINER

Nuno Correia. Nuno is a very experienced strength and conditioning coach and also a tennis player. He has been working at several tennis clubs for the past years as a fitness coach but he also has experience on court as a tennis coach. He has been working as a performance coach at Magnat for over a year, where he follows Marcel da Cruz' tennis specific training methodology which has yielded so good achievements for norwegian tennis. 

 

More about him, you can visit his website: https://nunocorreiaperform.wixsite.com/my-site